Fruit sugar chart

NZ Fruit Juice Sugars & Fibre (NZ Nutritional Database)

Raw
(per 100g)
Total Sugar (g) Fructose Glucose Sucrose Total Fibre Dietary Fribre
Apple 10.3 56% 27% 18% 1.68% 0.59%
Apricot 8.4 6% 26% 68% 0.85% 0.52%
Banana 22.6 24% 36% 40% 1.46% 0.86%
Blueberry 11.8 48% 47% 4% 1.58% 0.91%
Boysenberry 7.1 30% 36% 3% 3.00% 0.90%
Cherries 13.9 47% 52% 1% 0.83% 0.47%
Blackcurrant 14.5 49% 50% 3% 3.00% 1.30%
Feijoa 7.7 17% 16% 67% 3.63% 1.05%
Figs 9.5 48% 52% 0% 1.50% 0.90%
Grapefruit 5 20% 40% 40% 1.20% 0.80%
Grape 15.5 50% 50% 0% 0.70% 0.40%
Kiwifruit 9.6 42% 41% 18% 1.62% 1.36%
Lemon 2.1 33% 43% 24% 1.88% 0.95%
Rock Lemon 6.1 48% 28% 25% 1.27% 0.38%
Nashi 9.6 66% 28% 6% 1.00% 0.50%
Nectarine 7.8 17% 18% 65% 1.45% 0.77%
Orange 7.7 25% 22% 53% 1.70% 1.10%
Peaches 7.3 14% 14% 73% 1.67% 0.89%
Pear 10.8 73% 20% 6% 1.76% 0.62%
Persimmon 15.9 48% 48% 3% 2.90% 1.70%
Pineapple 11.4 24% 18% 59% 1.40% 0.10%
Plums 13.8 16% 38% 46% 1.33% 0.90%
Raspberries 4.6 33% 37% 30% 2.37% 0.66%
Strawberries 6.6 45% 37% 17% 1.30% 0.60%
Watermelon 5.1 24% 18% 59% 0.20% 0.10%