The Company
Fruit sugar chart
NZ Fruit Juice Sugars & Fibre (NZ Nutritional Database)
| Raw (per 100g) |
Total Sugar (g) | Fructose | Glucose | Sucrose | Total Fibre | Dietary Fribre |
| Apple | 10.3 | 56% | 27% | 18% | 1.68% | 0.59% |
| Apricot | 8.4 | 6% | 26% | 68% | 0.85% | 0.52% |
| Banana | 22.6 | 24% | 36% | 40% | 1.46% | 0.86% |
| Blueberry | 11.8 | 48% | 47% | 4% | 1.58% | 0.91% |
| Boysenberry | 7.1 | 30% | 36% | 3% | 3.00% | 0.90% |
| Cherries | 13.9 | 47% | 52% | 1% | 0.83% | 0.47% |
| Blackcurrant | 14.5 | 49% | 50% | 3% | 3.00% | 1.30% |
| Feijoa | 7.7 | 17% | 16% | 67% | 3.63% | 1.05% |
| Figs | 9.5 | 48% | 52% | 0% | 1.50% | 0.90% |
| Grapefruit | 5 | 20% | 40% | 40% | 1.20% | 0.80% |
| Grape | 15.5 | 50% | 50% | 0% | 0.70% | 0.40% |
| Kiwifruit | 9.6 | 42% | 41% | 18% | 1.62% | 1.36% |
| Lemon | 2.1 | 33% | 43% | 24% | 1.88% | 0.95% |
| Rock Lemon | 6.1 | 48% | 28% | 25% | 1.27% | 0.38% |
| Nashi | 9.6 | 66% | 28% | 6% | 1.00% | 0.50% |
| Nectarine | 7.8 | 17% | 18% | 65% | 1.45% | 0.77% |
| Orange | 7.7 | 25% | 22% | 53% | 1.70% | 1.10% |
| Peaches | 7.3 | 14% | 14% | 73% | 1.67% | 0.89% |
| Pear | 10.8 | 73% | 20% | 6% | 1.76% | 0.62% |
| Persimmon | 15.9 | 48% | 48% | 3% | 2.90% | 1.70% |
| Pineapple | 11.4 | 24% | 18% | 59% | 1.40% | 0.10% |
| Plums | 13.8 | 16% | 38% | 46% | 1.33% | 0.90% |
| Raspberries | 4.6 | 33% | 37% | 30% | 2.37% | 0.66% |
| Strawberries | 6.6 | 45% | 37% | 17% | 1.30% | 0.60% |
| Watermelon | 5.1 | 24% | 18% | 59% | 0.20% | 0.10% |
- ©2009 Copyright EnzaFoods New Zealand Ltd Terms and Conditions
- ENZAFOODS New Zealand Limited are manufacturers of fruit and vegetable products including apple, kiwifruit, pear and carrot juice concentrate (including an organic range) and fruit ingredients for the local and international food and beverage industry.
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